abane's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
174.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:
2179 kcal Fat: 128.74g | Prot: 112.95g | Carb: 149.97g.   Breakfast: Lean Gourmet Buffalo Chicken Snacks, Cheddar & Sour Cream Potato Chips, Crumbled Blue Cheese, Select Whole Grain White Pre-Sliced Sandwich Thins, Creamy Horseradish Sauce, Original Pepperoni Slices, Provolone Cheese, Chicken Sausage Habanero with Monterey Jack Cheese. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
2195 kcal Activities & Exercise: Sitting - 3 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 12 hours. more...
on diet abane's own diet   gaining 4.9 lb a week

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