abane's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
174.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:
2179 kcal Fat: 128.74g | Prot: 112.95g | Carb: 149.97g.   Breakfast: Original Pepperoni Slices, Chicken Sausage Habanero with Monterey Jack Cheese, Select Whole Grain White Pre-Sliced Sandwich Thins, Creamy Horseradish Sauce, Provolone Cheese, Cheddar & Sour Cream Potato Chips, Crumbled Blue Cheese, Lean Gourmet Buffalo Chicken Snacks. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Jalapeno Kettle Cooked Potato Chips. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Lo-carb Monster Energy. more...
2195 kcal Activities & Exercise: Sitting - 3 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 12 hours. more...
on diet abane's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

JaredE lion replied to their post - Poonamie.
Scott Lipsey replied to JaredE lion's post - Poonamie.
sanders p jones supported heatherstrouse's Weigh In.
carter asher supported Jonathan Walsh's Journal Entry.
Delacroix recorded a Weigh In at 213.8 lb.
sherrygregg recorded a Weigh In at 263.0 lb.
blaineo recorded a Weigh In at 220.0 lb.
D O recorded a Weigh In at 250.0 lb.