fduzhin's Journal, 17 June 2011

25.3% fat
186.7 lb Lost so far: 7.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2011:
2204 kcal Fat: 59.71g | Prot: 144.95g | Carb: 280.72g.   Breakfast: raisins, Oats. Lunch: White Potatoes (Flesh and Skin, Baked), Vegetable Oil, Sea Bass. Dinner: tofu, tuna light. Snacks/Other: banana, cookies, multigrain bread, smoked salmon. more...
on diet fduzhin's own diet   gaining 0.4 lb a week

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