fduzhin's Journal, 17 June 2011

25.3% fat
186.7 lb Lost so far: 7.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2011:
2204 kcal Fat: 59.71g | Prot: 144.95g | Carb: 280.72g.   Breakfast: Oats, raisins. Lunch: White Potatoes (Flesh and Skin, Baked), Sea Bass, Vegetable Oil. Dinner: tofu, tuna light. Snacks/Other: multigrain bread, smoked salmon, cookies, banana. more...
on diet fduzhin's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

FroukjeK recorded a Journal Entry and a Weigh In at 145.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jonathan1958 recorded a Weigh In at 152.1 lb.
Dennj Leone recorded a Weigh In at 174.4 lb.
cheryheneboufaida recorded a Weigh In at 144.0 lb.
zarbato recorded a Weigh In at 195.1 lb.
A_VALENTINOII supported BrennKaysPlan's Journal Entry.
wellscraft recorded a Weigh In at 232.1 lb.