fduzhin's Journal, 17 June 2011

25.3% fat
186.7 lb Lost so far: 7.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2011:
2204 kcal Fat: 59.71g | Prot: 144.95g | Carb: 280.72g.   Breakfast: Oats, raisins. Lunch: Vegetable Oil, Sea Bass, White Potatoes (Flesh and Skin, Baked). Dinner: tofu, tuna light. Snacks/Other: cookies, multigrain bread, smoked salmon, banana. more...
on diet fduzhin's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzeque recorded a Weigh In at 146.0 lb.
dbdmom supported nicholaix's Journal Entry.
Annettemlan joined challenge The Drop size challenge.
mozarela01 recorded a Weigh In at 195.1 lb.
ruthshuman updated their Food Diary.
benensky updated their Exercise Diary.
Anastasha_ recorded a Weigh In at 99.2 lb.
Lestrang updated their Food Diary.