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fduzhin's Journal, 17 June 2011
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25.3% fat
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186.7 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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2204 kcal
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Fat: 59.71g | Prot: 144.95g | Carb: 280.72g.
Breakfast: raisins, Oats. Lunch: White Potatoes (Flesh and Skin, Baked), Vegetable Oil, Sea Bass. Dinner: tofu, tuna light. Snacks/Other: smoked salmon, multigrain bread, cookies, banana. more...
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on diet fduzhin's own diet
gaining 0.4 lb a week
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