fduzhin's Journal, 17 June 2011

25.3% fat
186.7 lb Lost so far: 7.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2011:
2204 kcal Fat: 59.71g | Prot: 144.95g | Carb: 280.72g.   Breakfast: Oats, raisins. Lunch: White Potatoes (Flesh and Skin, Baked), Sea Bass, Vegetable Oil. Dinner: tofu, tuna light. Snacks/Other: multigrain bread, smoked salmon, cookies, banana. more...
on diet fduzhin's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

ladyswanner updated their Food Diary.
Neurodroid updated their Food Diary.
mickfan1 supported IBT99's Weight Entry.
IBT99 recorded a Weight Entry at 280.0 lb.
lenny50 added Mellangell's Mac & Cheese recipe to their cook book.
lord torgo recorded a Journal Entry.
bbqking updated their Exercise Diary.
Northfreedom recorded a Weight Entry at 151.5 lb.