|
25.3% fat
|
186.7 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2011:
|
2204 kcal
|
Fat: 59.71g | Prot: 144.95g | Carb: 280.72g.
Breakfast: raisins, Oats. Lunch: Vegetable Oil, Sea Bass, White Potatoes (Flesh and Skin, Baked). Dinner: tuna light, tofu. Snacks/Other: banana, cookies, smoked salmon, multigrain bread. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fduzhin's weight history
|