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"+/-; +/-" f. 23.1; w. 49.9; m. 37.8; b. 5.6
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125.1 lb
Lost so far: 5.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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917 kcal
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Fat: 65.14g | Prot: 46.72g | Carb: 149.49g.
Breakfast: St. Dalfour St. Dalfour oranges & gingembre, Фактор Веса Хлебцы Зерновые для Худеющих, Боско sprouted Bread пророщенное зерно с подсолнечником. Lunch: Navitas Naturals Mulberry Berries, Бахетле Оладьи Овощные из Брокколи, Цветная Капуста С Опятами. Dinner: Persimmon, Cucumber (with Peel), Cherry Tomatoes, Spomlek Hollander 17%. Snacks/Other: Pears, Эвалар cappuccino Turboslim. more...
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losing 1.4 lb a week
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