Myree67's Journal, 16 June 2011

OK here goes...I'm back and have gained 50+ lbs back I went shopping today and got stocked up I still can't exorcise with my legs because my back and SI Joint are still messed up. On a positive note I'm getting my hysterectomy on July 27 so I won't have to deal with TOM anymore!
295.5 lb Lost so far: 21.5 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:
2041 kcal Fat: 132.00g | Prot: 88.00g | Carb: 114.00g.   Breakfast: Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Sugar-Free Nut & Flax Granola - Cranberry, Carbmaster Strawberry Banana Yogurt. Dinner: Sour Cream, Finely Shredded Mild Cheddar Cheese, Steak house chili no beans, Deli style Beef franks. Snacks/Other: Spicy Nacho, Unsweetened Iced Tea, Vanilla Flavored Sundae Cone. more...
3917 kcal Activities & Exercise: Shopping - 45 minutes, Sitting - 7 hours and 15 minutes, Driving - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Comments 
So happy you are back Myree. Glad you are having the upcoming surgery. Hopefully you will start to feel better soon! 
16 Jun 11 by member: HealthyBabs
Glad to see you back. So happy to hear one of your health issues is on its way to being resolved! Like Babs said...Hope you begin to feel better soon. 
16 Jun 11 by member: Sandy701
Welcome back! No more TOM up and down water weight and bloat. Sounds good to me. Feel better soon. 
16 Jun 11 by member: trill42
Hi Myree! YAY, no more TOM! I can tell you, I don't miss mine one bit. Welcome back! 
16 Jun 11 by member: RubyRedSox
Welcome back, you will love not having TOM visit you any more... 
16 Jun 11 by member: BHA
Thanks guys! 
16 Jun 11 by member: Myree67

     
 

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