Weigh In record (no journal entry) for 30 October 2014
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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3426 kcal
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Fat: 105.16g | Prot: 301.63g | Carb: 334.79g.
Breakfast: silk silk almond coconut blend, Grenade Hydra 6 Protein Powder, Skippy Natural Super Chunk Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Blueberries, Kashi GOLEAN Original Cereal. Lunch: Nestle Crunch Candy Bars (Fun Size), Peanuts, Jamie's Chili 93/99, Green String Beans, Broccoli, Roundy's Boneless Skinless Chicken Breast. Dinner: Medium Chocolate Chip Cookie Dogh 31 Below, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Snacks/Other: protein crunchy granola Nature Valley, Roundy's Low Fat Cottage Cheese, Dymatize Nutrition Elite Casein - Rich Chocolate, Strawberries, Blueberries. more...
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2830 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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