Weigh In record (no journal entry) for 16 June 2011
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2026 kcal
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Fat: 85.19g | Prot: 95.81g | Carb: 233.71g.
Breakfast: Clif Bar - Oatmeal Raisin Walnut, Vanilla Protein Shake. Lunch: IceBreakers sugarfree Coolmint, Clif Bar - Oatmeal Raisin Walnut, 8" Flour Tortilla, Chicken or Turkey Salad. Dinner: Sweet Corn on the Cob (Unbuttered), Baked Sweet Potato Wedges, Tomato Ketchup, Whole Grain Mustard, Wheat Bolillo Rolls, Angus Beef Patties with Cheese & Bacon. Snacks/Other: Chocolate Chip Cookie Dough, 200 Calorie Portions Pepperoni Pizza. more...
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2381 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Circuit Training - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.9 lb a week
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