Hornet's Journal, 18 August 2009

Time to get this program going again. Easing back into the running, adding swim next week and adding bike on Sunday.
215.5 lb Lost so far: 1.5 lb.    Still to go: 30.5 lb.    Diet followed 100%.

Diet Calendar Entries for 18 August 2009:
1352 kcal Fat: 51.09g | Prot: 72.19g | Carb: 165.81g.   Breakfast: pear, apple, coffee, egg beaters. Lunch: pear, apple, Chicken Noodle Soup (with Equal Volume Water, Canned). Dinner: string cheese, chicken thigh, tomato, onion, romaine lettuce, garlic, olive oil, spinach, balsamic vinegar, grapefruit, Lowfat Plain Yogurt. more...
3201 kcal Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes. more...
losing 10.5 lb a week

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