winkie51647's Journal, 30 October 2014

172.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 76.40g | Prot: 58.64g | Carb: 132.03g.   Breakfast: Waffle House Hash Browns "Scattered All The Way" w/Chili, Waffle House Raisin Toast. Lunch: McDonald's Double Cheeseburger, McDonald's Iced Tea (Large). Dinner: Bacon, Lettuce and Tomato Sandwich with Spread, Gold Peak Unsweetened Iced Tea. Snacks/Other: Kellogg's Special K Moments Dreamy Coconut. more...

1982 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...