dannifatso's Journal, 18 August 2009

122.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 68.84g | Prot: 98.62g | Carb: 163.04g.   Breakfast: cottage cheese 2%, egg. Lunch: mozzarella cheese, tomato, sweet onion, yellow sweet peppers, italian salad dressing,, spring mix. Dinner: olive oil, sweet peppers, summer squash, eggplant, garlic, onion, tomatoes, cherry, salmon, fresh mozzarella cheese, tomatoe. Snacks/Other: banana, plum, kashi Dark Mocha Almond Bar, honey, fage 0% fat greek yogurt, blueberries, banana, nectarine. more...

1807 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 6 minutes, Running - 8/mph - 35 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...