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oops i forgot to change my weight!
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174.0 lb
Lost so far: 23.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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830 kcal
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Fat: 33.24g | Prot: 46.35g | Carb: 98.48g.
Breakfast: Crunchy Honey Oats without Almonds, Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Chicken Breast, Light Asian Toasted Sesame Salad Dressing, Broccoli Slaw. Snacks/Other: Payday Peanut Caramel Bar, Special K Protein Shake - French Vanilla, Water, Fuji Apples, Whole Almonds (Member's Mark). more...
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3090 kcal
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Activities & Exercise:
Hiking - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 2.3 lb a week
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55 Chevy's weight history
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