Weigh In record (no journal entry) for 16 June 2011
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232.6 lb
Lost so far: 19.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1813 kcal
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Fat: 70.96g | Prot: 85.82g | Carb: 214.97g.
Breakfast: Donut House Coffee K-Cup, Pure Almond Milk - Original, Oatmeal Crisp - Hearty Raisin, Cinnabon Coffee Creamer. Lunch: Mozzarella Cheese (Whole Milk), Red Tomatoes, Premium Original Saltine Crackers, Light Santa Fe Style Chicken. Dinner: Cheesy Corn, Steak & Potato Salad. Snacks/Other: Chocolate & Vanilla Bean Frozen Yogurt Bar, Salted Mixed Nuts with 50% Peanuts, Mocha Frappuccino (Bottle). more...
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3205 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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