Weigh In record (no journal entry) for 16 June 2011
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138.2 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1611 kcal
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Fat: 116.21g | Prot: 94.29g | Carb: 48.09g.
Breakfast: Heavy Whipping Cream, Coffee, Egg, Reduced Sodium Bacon, darigold butter, GNC soy protein 95. Lunch: havarti, salame, Original Hummus. Dinner: coconut oil, wheybolic. Snacks/Other: red pepper, eggplant, garlic, shallots, radish. more...
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losing 7.0 lb a week
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