dbl0714's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
141.6 lb Lost so far: 4.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2011:
438 kcal Fat: 13.66g | Prot: 36.14g | Carb: 44.70g.   Breakfast: almond butter, orowheat whole grain bread, coffee with fat free creamer. Lunch: Tuna in Water (Canned), Breton multigrain crackers. more...
on diet dbl0714's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dbl0714's weight history


dbl0714's Recent Activity

dbl0714's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PShearing recorded a Weight Entry at 175.3 lb.
Msyvette55 supported meli1028's Journal Entry.
anjelica_ward commented on ccforres's Journal Entry.
afitelbs commented on their Weight Entry.
terrance1988 recorded a Weight Entry at 174.8 lb.
tatertosh updated their Exercise Diary.
Zanuzrs recorded a Weight Entry at 253.5 lb.
khairunnisa_94 recorded a Weight Entry at 150.6 lb.