Weigh In record (no journal entry) for 16 June 2011
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141.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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438 kcal
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Fat: 13.66g | Prot: 36.14g | Carb: 44.70g.
Breakfast: coffee with fat free creamer, orowheat whole grain bread, almond butter. Lunch: Tuna in Water (Canned), Breton multigrain crackers. more...
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on diet dbl0714's own diet
losing 0.5 lb a week
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