dbl0714's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
141.6 lb Lost so far: 4.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2011:
438 kcal Fat: 13.66g | Prot: 36.14g | Carb: 44.70g.   Breakfast: almond butter, orowheat whole grain bread, coffee with fat free creamer. Lunch: Breton multigrain crackers, Tuna in Water (Canned). more...
on diet dbl0714's own diet   losing 0.5 lb a week

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