dbl0714's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
141.6 lb Lost so far: 4.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2011:
438 kcal Fat: 13.66g | Prot: 36.14g | Carb: 44.70g.   Breakfast: almond butter, coffee with fat free creamer, orowheat whole grain bread. Lunch: Breton multigrain crackers, Tuna in Water (Canned). more...
on diet dbl0714's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbl0714's own diet



dbl0714's weight history


dbl0714's Recent Activity

dbl0714's Own Activity

No recent activity.

dbl0714's Buddies

No recent activity.

Other Member Diet Recent Activity

0iseau recorded a Weigh In at 136.6 lb.
sgarayjh recorded a Journal Entry and a Weigh In at 251.8 lb.
debrafrederick supported mamabridgey's Journal Entry.
jdbrillon recorded a Weigh In at 144.8 lb.
Ruhu updated their Exercise Diary.
Cocolitos updated their Food Diary.
mietlicki79 recorded a Weigh In at 180.0 lb.
codybeyer recorded a Weigh In at 222.0 lb.