Cheryl0424's Journal, 30 October 2014

Weigh In record (no journal entry) for 30 October 2014
207.0 lb Lost so far: 33.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2014:
1269 kcal Fat: 39.72g | Prot: 90.49g | Carb: 141.54g.   Breakfast: Cream (Half & Half), General Mills Multigrain Cheerios, Milk (Nonfat). Lunch: Parmesan Cheese (Grated), Cooked Spaghetti Squash (Fat Not Added in Cooking), Rao's Homemade Marinara Sauce, Gianelli Mild Italian Turkey Sausage. Dinner: Cooked Brussels Sprouts (from Fresh), Olive Oil, Baked Winter Type Squash, White Flour, Pacific Cod. Snacks/Other: Keebler Sugar Cones, Apples, Turkey Hill Fudge Ripple Frozen Yogurt. more...
losing 3.0 lb a week

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