Weigh In record (no journal entry) for 30 October 2014
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139.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1301 kcal
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Fat: 53.75g | Prot: 73.76g | Carb: 72.44g.
Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices. Dinner: Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Cinnamon, Butter (Salted), Baked Sweetpotato (Peel Eaten). Snacks/Other: Cordina Strawberry Daiquiri, Anheuser-Busch Natural Light Beer. more...
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2228 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 10 minutes, Circuit Training - 35 minutes. more...
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gaining 1.4 lb a week
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