JasmineW's Journal, 16 June 2011

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Weigh In record (no journal entry) for 16 June 2011

218.0 lb Lost so far: 17.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:

1170 kcal

Fat: 33.50g | Prot: 41.00g | Carb: 185.00g. Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Fiesta Burrito - Chicken Fresco Style. Dinner: Portabella Spinach Parmesan. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Peanut Butter Cookies. more...

3042 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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JasmineW's Journal, 16 June 2011

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