Weigh In record (no journal entry) for 16 June 2011
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259.0 lb
Lost so far: 14.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2125 kcal
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Fat: 56.75g | Prot: 83.13g | Carb: 327.68g.
Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Pepsi (12 oz), Combination Pizza Rolls. Dinner: Chocolate Pudding Snack Pack, Vanilla Puddings, Carrots (Drained Solids, Canned), Green Peas (Drained Solids, Canned), Green Snap Beans (Solids and Liquids, Canned), Grape Soda. Snacks/Other: Gala Apples. more...
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3886 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 5 hours, Sitting - 17 hours. more...
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losing 14.0 lb a week
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