Weigh In record (no journal entry) for 16 June 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1853 kcal
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Fat: 71.21g | Prot: 86.80g | Carb: 229.36g.
Breakfast: Energy-Boosting Oatmeal , 100% Whey Protein Powder - Vanilla, Dark Chocolate Coated Coffee Beans . Lunch: Olive Oil , Cherry Tomatoes, Sweet Red Peppers , Cos or Romaine Lettuce , Chunk Light Tuna in Water Pouch, Rising Crust Pizza - Spinach Mushroom & Garlic. Dinner: Fuji Apples, Pumpkin Loaf, Tazo Shaken Iced Green Tea (Tall). Snacks/Other: Movie Theater Popcorn. more...
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losing 10.5 lb a week
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