Ironpony's Journal, 16 June 2011

awesome. i am so proud of myself!! i have now officially lost 25 pounds in 13 months! while thats only about .04 pounds a week i will take it! come on 115!! woooooooh

118.2 lb Lost so far: 12.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 30.60g | Prot: 23.21g | Carb: 50.81g.   Breakfast: Creamy Peanut Butter, Enriched Light Wheat Bread. Lunch: Reduced Fat Colby-Jack Cheese Stick. Dinner: Fresh Cut Sweet Peas, Enriched Light Wheat Bread, Beef Franks (Bun Size). Snacks/Other: Cabernet Sauvignon Wine. more...

1661 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Sitting - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...