bkiiii's Journal, 16 June 2011

184.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 71.56g | Prot: 67.22g | Carb: 154.56g.   Breakfast: Sugar, Oatmeal. Lunch: Brisk Lemon Iced Tea, Mozzarella Cheese, Beef Meatballs, Deep Fried Potato French Fries (from Frozen). Dinner: Steamed or Boiled Shrimp, Clam Chowder (Bowl). Snacks/Other: Nori Dried Seaweed, Mixed Nuts. more...

2309 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...