njsteil's Journal, 16 June 2011

180.8 lb Lost so far: 55.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 112.03g | Prot: 105.80g | Carb: 257.38g.   Breakfast: Doughnut. Lunch: Brownie, Dried Cranberries, Walnuts, Vinaigrette Dressing, Baby Spinach, Chicken or Turkey Salad, Taro Chips, Salsa, 100% Whole Wheat Bread. Dinner: Extra Virgin Olive Oil, Beer, Salsa, cucumber ranch, Lettuce Salad with Assorted Vegetables, Cooked Summer Squash, Steamfresh Super Sweet Corn, Baked or Broiled Tuna. Snacks/Other: Lowfat Frozen Yogurt, Wheat Thins, altoids, cheerios. more...

2516 kcal

Activities & Exercise: Shopping - 1 hour and 20 minutes, Housework - 45 minutes, Driving - 1 hour and 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...