Weigh In record (no journal entry) for 16 June 2011
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2459 kcal
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Fat: 97.53g | Prot: 152.58g | Carb: 272.45g.
Breakfast: Extra Large Eggs, D-Fine 8, Chunky Salsa, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Organic Refried Black Beans, Traditional Half & Half, Essential Omega III, elite whey protien isolate vanilla, Coffee (Brewed From Grounds). Lunch: Eden Soba Japanese Buckwheat Pasta, Miso-cup. Dinner: Lean Ground Beef, Fire Roasted Tomato and Garlic Pasta Sauce (Classico), SPINACH FETTUCCI. Snacks/Other: Baked Cheddar and Sour Cream, Multigrain Flax Crackers, Colby Cheese. more...
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2902 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Driving - 3 hours and 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 36 minutes, Desk Work - 3 hours. more...
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losing 16.1 lb a week
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