Weigh In record (no journal entry) for 29 October 2014
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218.3 lb
Lost so far: 52.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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2215 kcal
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Fat: 60.70g | Prot: 109.88g | Carb: 320.26g.
Breakfast: Bananas, Fuji Apples, Mccann's Quick Cooking Irish Oatmeal, Astro Zero Fat Free Yogurt, Presidents Choice Extra Dark Chocolate. Lunch: Fuji Apples, Bananas, Healthy Choice Gourmet Steamers Mediterranean Grilled Chicken. Dinner: Moroccan Chicken with Tomatoes and Zucchini, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lentils and Spiced Rice. Snacks/Other: Cooked Dry Chickpeas (Fat Added in Cooking), Dan D Pak Wasabi Peas, Liberte Greek Yogurt 0%, Raisins (Seedless), Dare Breton Garden Vegetable Crackers, Presidents Choice Extra Dark, Bananas, Fuji Apples. more...
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4475 kcal
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Activities & Exercise:
Pilates - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 29 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 31 minutes. more...
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losing 26.2 lb a week
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