Weigh In record (no journal entry) for 28 October 2014
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222.0 lb
Lost so far: 49.2 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 October 2014:
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2069 kcal
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Fat: 61.20g | Prot: 57.24g | Carb: 336.78g.
Breakfast: Presidents Choice Extra Dark Chocolate, Astro Zero Fat Free Yogurt, Mccann's Quick Cooking Irish Oatmeal. Lunch: Bananas, Fuji Apples, Kitchens of India Pindi Chana, Roti. Dinner: Tim Hortons Chicken Salad Sandwich (Regular). Snacks/Other: Tim Hortons Maple Dip Donut, Starbucks Oat Fudge Bar, Fuji Apples, Bananas, Presidents Choice Extra Dark. more...
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4573 kcal
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Activities & Exercise:
Sitting - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 63.3 lb a week
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