Weigh In record (no journal entry) for 16 June 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1349 kcal
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Fat: 64.40g | Prot: 69.85g | Carb: 119.32g.
Breakfast: Egg White , Egg, American Cheese, Bacon, Original Sausage Patties. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat), Dinner Rolls. Snacks/Other: Ice Cream Cake, Barbeque Potato Chips, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
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steady weight
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