cleyt's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
152.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:
2235 kcal Fat: 59.73g | Prot: 48.04g | Carb: 398.29g.   Lunch: Root Beer. Dinner: Buttermilk Complete Pancake & Waffle Mix, Peanut Butter Cookies , American Cheese Singles, London Broil, Cracked Wheat Bread , Potato Chips (Salted) . Snacks/Other: Frozen Pop Ice, Mountain Dew (12 fl oz), Mountain Dew (20 oz), Chocolate Coated or Frosted Doughnuts . more...
3154 kcal Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Running - 9/mph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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