Weigh In record (no journal entry) for 16 June 2011
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248.8 lb
Lost so far: 8.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2463 kcal
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Fat: 55.02g | Prot: 77.94g | Carb: 409.32g.
Breakfast: German Rye Bread (seeded), Classic Yellow Mustard, Sliced Ham (Regular, Approx. 11% Fat). Lunch: German Rye Bread (seeded), Classic Yellow Mustard, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Orange Chicken, Oriental Stir-fry. Snacks/Other: Cinnamon Graham Crackers, 90 Calorie Cereal Bar - Blueberry (Great Value), Chewy Granola Bars - Peanut Butter & Chocolate Chip, Chewy Granola Bars - S'mores, Fruit Punch Sugar Free Soft Drink Mix, Low Fat Chewy Granola Bars - Chocolate Chunk. more...
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2749 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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