exathletegirl's Journal, 16 June 2011

137.8 lb Lost so far: 10.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 67.96g | Prot: 65.11g | Carb: 389.06g.   Breakfast: red banana, milk, 100% Whole Grain Oatmeal, Cinnamon, Medjool Dates, chia seeds. Lunch: Skittles, Nectarines, Wheat Thins Crackers - Reduced Fat, 100% Whole Wheat Bread, California Avocados. Dinner: Blush Wine Vinaigrette, California Avocados, Sweet Potato, Chicken Breast. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Excellence Intense Dark Chocolate 70% Cocoa. more...

2342 kcal

Activities & Exercise: Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...