Weigh In record (no journal entry) for 16 June 2011
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1714 kcal
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Fat: 39.23g | Prot: 80.07g | Carb: 192.37g.
Breakfast: total cereal plus omega 3, kroger skimmed milk, coffee. Lunch: sandwich thin, yellow mustard, sliced turkey healthy ones, sweet leaf diet citrus green tea. Dinner: coffee, Emeril's Pico de Gallo, Kidney Beans (Canned), Pork Chop. Snacks/Other: chocolate frozen yoghurt, almonds, merlot wine, Chocolate Chip Cookies (Higher Fat). more...
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losing 1.4 lb a week
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