Weigh In record (no journal entry) for 29 October 2014
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175.8 lb
Lost so far: 0.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1524 kcal
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Fat: 51.20g | Prot: 75.27g | Carb: 108.16g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pears. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Roast Beef (Lean Only Eaten), Grey Poupon Dijon Mustard, Arnold 100% Whole Grain Sandwich Thins. Dinner: Yellow Tail Shiraz, Green Giant Steamers Broccoli & Cheese Sauce, Fresh & Easy Pork Baby Back Ribs. Snacks/Other: South Beach Diet Snack Bars - Chocolate Mint (100 Calorie), Snak Club Raw Almonds. more...
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gaining 0.1 lb a week
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