Weigh In record (no journal entry) for 16 June 2011
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278.0 lb
Lost so far: 37.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2637 kcal
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Fat: 67.74g | Prot: 102.36g | Carb: 289.44g.
Breakfast: Apple Juice, BBQ Pork Jerky, apple, Champions Greek Yogurt - Very Berry, mayo, white bread, Peppered Turkey Breast. Lunch: general tso chicken, won ton soup, honey walnut shrimp, fried rice, chow mein. Snacks/Other: Pale Ale. more...
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4175 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 6.1 lb a week
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