Weigh In record (no journal entry) for 29 October 2014
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189.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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3167 kcal
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Fat: 98.65g | Prot: 111.55g | Carb: 447.39g.
Breakfast: Mixxed Up Energy Drink Light, Aldi Strong Force Energy Zero, Mixxed Up Energy Drink Light, Kaffee mit Milch und Zucker. Lunch: Honig, Milkana Leichte Vielfalt, REWE Bäcker Brötchen, Mortadella, Kellogg's Honey Bsss Pops, TiP H-Vollmilch 3,5%, Mixxed Up Energy Drink Light. Dinner: Döner Kebab. Snacks/Other: Kokosmakronen, Schokoladenkuchen (ohne Glasur), Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Penny Markt Marathon, Sprengel Edelste Pralinen, Aldi Mandelhörnchen, Sprengel Edelste Pralinen. more...
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2955 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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