Weigh In record (no journal entry) for 29 October 2014
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197.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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593 kcal
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Fat: 7.04g | Prot: 16.06g | Carb: 133.94g.
Breakfast: Essential Everyday French Style Green Beans, Cauliflower (Frozen), Fiber One. Lunch: Best Choice Grade A Large Egg. Snacks/Other: Raisins, ShopRite Frozen Berry Medley, Honeycrisp Apples, Bananas. more...
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losing 2.8 lb a week
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