kmunson's Journal, 29 October 2014

Weigh In record (no journal entry) for 29 October 2014
254.0 lb Lost so far: 40.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 October 2014:
1559 kcal Fat: 65.77g | Prot: 66.07g | Carb: 184.06g.   Breakfast: Water, Crystal Light Energy Wild Strawberry Sugar Free, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water (Bottled), Sunshine Cheez-It Reduced Fat Crackers, Oscar Mayer Carving Board Ham. Dinner: Rudi's Organic Bakery Spelt Hamburger Buns, Ground Pork, Restaurant Style BBQ Sauce, Ruffles Original Potato Chips. Snacks/Other: General Mills Honey Nut Cheerios, Honeycrisp Apples. more...
3315 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
on diet kmunson's own diet   gaining 1.8 lb a week

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A new week starting :) 
29 Oct 14 by member: spinx1971


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