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woo hoo! 3 pounds down!
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1664 kcal
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Fat: 69.25g | Prot: 119.86g | Carb: 136.13g.
Breakfast: applegate farms chicken and apple. Lunch: balsamic vinegar, salad greens, vegan mayo, Prime Fillet Solid White Albacore Tuna, green olives. Dinner: salt and pepper kettle chips, Spring Roll Skins, Buffalo Style Chicken Breast, pastrami, ham, goat cheese. Snacks/Other: Tall Soy strawberries and cream frappuccino no whip cream, peter rabbit, almonds. more...
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2575 kcal
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Activities & Exercise:
Swimming (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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