Cperrett3's Journal, 29 October 2014

145.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1788 kcal

Fat: 83.31g | Prot: 67.15g | Carb: 198.27g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Premium Saltine Crackers Original, chocolate chip cookie, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, BBQ Chicken Sliders. Dinner: Organic Greek Lowfat Yogurt with Honey, Strawberries, Creamy Light Roasted Peanut Butter, Celery. Snacks/Other: Mixed Nuts, Honeycrisp Apples, Peanut M&M's, Somersaults - Chez Cocoa, homemade protein bar. more...

2858 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 45 minutes, Standing - 2 hours and 45 minutes, Sitting - 2 hours and 25 minutes, Resting - 15 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...