Weigh In record (no journal entry) for 29 October 2014
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183.6 lb
Lost so far: 8.6 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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889 kcal
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Fat: 26.70g | Prot: 64.93g | Carb: 101.37g.
Breakfast: Pure Protein baked bar double chocolate vanilla crunch. Lunch: Tap Water, EAS AdvantEDGE Soy Protein Powder - Vanilla. Dinner: Walden Farms Calorie Free Creamy Bacon Dressing, The Biggest Loser Celery Sticks, Tomatoes, Master's Touch Vine Sweet Mini Peppers, Fresh Express Hearts of Romaine, Unsalted Butter Stick, Baked Potato (Peel Eaten), Chugino's Creamy Cheddar & Broccoli Soup. more...
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2072 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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myawethinTICself's weight history
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