Weigh In record (no journal entry) for 16 June 2011
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175.0 lb
Lost so far: 43.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1325 kcal
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Fat: 18.85g | Prot: 57.45g | Carb: 241.03g.
Breakfast: Nectarines, Raisins, Quick Oats. Lunch: bird's eye, scallopini, brown rice. Dinner: wonton wrapper, pad thai with tofu, broccoli. Snacks/Other: Pretzel Crisps - Original, Light Fat Free Yogurt. more...
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2871 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (slow) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
That's pretty steady going.
17 Jun 11 by member: Fledgist
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