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"-; +" f. 24; w. 49.4; m. 37.2; b. 5.6
в 4.5... утра папа умер.
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125.1 lb
Lost so far: 5.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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860 kcal
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Fat: 26.99g | Prot: 78.78g | Carb: 77.25g.
Breakfast: Fine Ligne Compote de Pomme, President Творог Классический 0.2%. Lunch: Eco Botanica Вафли С Семечками, Bauwens Окорок Супериор, Окей Сыр Лайт 20%. Dinner: Бахетле Оладьи Овощные из Брокколи, Аджапсандал. Snacks/Other: Nonfat Cappuccino. more...
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losing 7.7 lb a week
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