adnixon's Journal, 29 October 2014

149.1 lb Lost so far: 12.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 32.06g | Prot: 84.66g | Carb: 152.90g.   Breakfast: Publix Instant Oatmeal - Original. Lunch: Broccoli, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Chicken Breast, Brown Rice. Dinner: Green String Beans, Hungry Jack Instant Mashed Potatoes, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...

2345 kcal

Activities & Exercise: Standing - 1 hour and 50 minutes, Sitting - 14 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour. more...