Weigh In record (no journal entry) for 29 October 2014
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1382 kcal
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Fat: 75.34g | Prot: 65.50g | Carb: 115.78g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Smart Ones Chicken Strips and Fries. Dinner: McDonald's Chicken McNuggets (4 Pieces), Fresh Gourmet Classic Caesar Premium Croutons, McDonald's Premium Bacon Ranch Salad with Crispy Chicken, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: M&M's Peanut M&M's, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 3.5 lb a week
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