TonyGemma's Journal, 16 June 2011

216.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 13.74g | Prot: 56.33g | Carb: 139.04g.   Breakfast: Bananas, Toasted English Muffin. Lunch: Light Style 7 Grain Bread, Yellowfin Tuna (Fish). Dinner: Flaky Layer Biscuits, Chunky Chicken & Vegetable Casserole Soup, Cucumber Salad with Creamy Dressing. more...

2531 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...