Weigh In record (no journal entry) for 16 June 2011
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126.5 lb
Lost so far: 17.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1622 kcal
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Fat: 27.03g | Prot: 57.30g | Carb: 47.62g.
Dinner: Tilapia (Fish), Italian Wedding Soup. Snacks/Other: Diet Coke, Original Spiced Rum, Original Spiced Rum, Diet Coke, atkins caramel double chocolate crunch bar, Organic Flaxseed Oil, Sugar Free Metamucil. more...
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1596 kcal
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Activities & Exercise:
sweeping barn - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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losing 0.7 lb a week
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