Weigh In record (no journal entry) for 16 June 2011
|
160.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2011:
|
2177 kcal
|
Fat: 95.25g | Prot: 146.94g | Carb: 167.48g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut, Elite Gourmet Protein Shake. Lunch: Soft White Roll, Provolone Cheese, Chicken or Turkey Salad. Dinner: Swiss Cheese, Turkey Breast Meat, Rye Bread. Snacks/Other: Cherry Icee, Crumb Cake. more...
|
|
2750 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rundad's weight history
|