maria3js's Journal, 17 August 2009

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Weigh In record (no journal entry) for 17 August 2009

144.0 lb Lost so far: 1.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2009:

1276 kcal

Fat: 28.84g | Prot: 80.13g | Carb: 177.09g. Breakfast: Honey Mustard Pretzel Sticks, jenny craig blueberry pancakes. Lunch: Chicken Stuffed Sandwich. Dinner: broccolli rabe, jenny craig meatloaf. Snacks/Other: watermelon, starbucks caramel iced latte. more...

2129 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...

on diet Weight Watchers gaining 2.2 lb a week


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maria3js's Journal, 17 August 2009

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