maria3js's Journal, 17 August 2009

Weigh In record (no journal entry) for 17 August 2009
144.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2009:
1276 kcal Fat: 28.84g | Prot: 80.13g | Carb: 177.09g.   Breakfast: Honey Mustard Pretzel Sticks, jenny craig blueberry pancakes. Lunch: Chicken Stuffed Sandwich. Dinner: jenny craig meatloaf, broccolli rabe. Snacks/Other: starbucks caramel iced latte, watermelon. more...
2129 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
on diet Weight Watchers   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Weight Watchers



maria3js's weight history


maria3js's Recent Activity

maria3js's Own Activity

maria3js joined group 50's with 10-25 lbs to Lose.
maria3js recorded a Weigh In at 143.8 lb.

maria3js's Buddies

No recent activity.

Atkins Recent Activity

dominick1962 recorded a Weigh In at 221.0 lb.
AnnabelleJ recorded a Weigh In at 146.0 lb.
cant wait to be thin recorded a Weigh In at 183.5 lb.
Eonada recorded a Weigh In at 218.4 lb.
YellowTrucker updated their Exercise Diary.
CatHerder supported Patti No Cake's Weigh In.
dragonwisdom commented on TheKarenS's Journal Entry.
Patti No Cake recorded a Weigh In at 191.2 lb.