maria3js's Journal, 17 August 2009

Weigh In record (no journal entry) for 17 August 2009
144.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2009:
1276 kcal Fat: 28.84g | Prot: 80.13g | Carb: 177.09g.   Breakfast: jenny craig blueberry pancakes, Honey Mustard Pretzel Sticks. Lunch: Chicken Stuffed Sandwich. Dinner: broccolli rabe, jenny craig meatloaf. Snacks/Other: starbucks caramel iced latte, watermelon. more...
2129 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
on diet Weight Watchers   gaining 2.2 lb a week



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