Weigh In record (no journal entry) for 28 October 2014
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115.8 lb
Lost so far: 2.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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724 kcal
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Fat: 38.03g | Prot: 41.67g | Carb: 53.69g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Beyond Organic Suero Gold. Dinner: Endulge Milk Chocolate Caramel Squares, Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: FRS Energy Drink - Low Cal Peach Mango, FRS Energy Drink - Low Cal Peach Mango. more...
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gaining 1.4 lb a week
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