tere&lily's Journal, 16 June 2011

This second time around i have gained knowledge and completely know that my body all tooo quickly adapts, for example to joging. so i have changed my workout drasticly to somthing difirent every day. So i would say that it is paying off big time.i am very happy and almost cant believe i have made it through the hardest part which was my extended phase1 of the fatsmash diet.Also just getting moving, but its happening.
221.8 lb Lost so far: 0 lb.    Still to go: 56.8 lb.    Diet followed 100%.
on diet Fat Smash Diet   losing 3.2 lb a week

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