GerardA's Journal, 29 October 2014

Weigh In record (no journal entry) for 29 October 2014
226.6 lb Lost so far: 20.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2014:
754 kcal Fat: 14.16g | Prot: 33.16g | Carb: 123.95g.   Breakfast: Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix, Coffee with Milk and Sugar. Lunch: SunRice Brown Rice 90 Seconds, John West Canned Tuna - Sweet Seeded Mustard. Snacks/Other: Navels Oranges. more...
on diet Calorie Count   gaining 1.0 lb a week

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