Weigh In record (no journal entry) for 28 October 2014
|
190.0 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2014:
|
2141 kcal
|
Fat: 63.99g | Prot: 54.39g | Carb: 325.92g.
Breakfast: Kaffee mit Milch und Zucker, Mixxed Up Energy Drink Light, Aldi Strong Force Energy Zero. Lunch: Mixxed Up Energy Drink Light, Milbona Joghurt Minis Kirsche, TiP H-Vollmilch 3,5%, Kellogg's Honey Bsss Pops, Mortadella, REWE Bäcker Brötchen. Dinner: Penny Markt Marathon, Vanillepudding, Satori Nudel Snack mit Gemüse, Mohnbrötchen. Snacks/Other: Aldi Strong Force Energy Zero, Milka Alpenmilch Schokolade Haselnuss, Favorina Mini-Marzipan-Butter-Stollen, Hig Hagemann Honigkuchen. more...
|
|
3299 kcal
|
Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|