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smhender's Journal, 12 January 2011
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Weigh In record (no journal entry) for 12 January 2011
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282.4 lb
Lost so far: 7.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2560 kcal
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Fat: 122.66g | Prot: 89.56g | Carb: 257.00g.
Breakfast: Peaches & Cream Instant Oatmeal. Lunch: Mayonnaise, American Cheese, Classic Bologna, 12-Grain Bread. Dinner: Water Biscuits, Diced Tomatoes, Boston Lager, Red Potatoes (Flesh and Skin), Baby Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Sugar Free Lifesavers, Sweet Cherries. more...
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3603 kcal
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Activities & Exercise:
jogging - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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